How to make pumpkin milk is easy, moreover this dish is also very tasty, nutritious, particularly effective for the body you have flavored and are looking to improve their weight.
While many girls feel afraid for her cellulite body shall also have to figure out who the next hundred thousand methods to gain weight . With milk pumpkin how simple below, you will be soon be a snack and effective weight again and inexpensive.

Milk pumpkin

Pumpkin milk ingredients

• Pumpkin: 2kg, you should select the type of pumpkin gourd because very supple, sweet, aromatic back again.
• Fresh milk: 2 bags, you can use milk or sugar-sweetened are.
• Condensed milk: half pints, his life milk, or milk Dutch girl is the star of the south.
• Coconut milk: 200ml.

How to make pumpkin milk

Step 1: Pumpkin peeling the shell provides, and rinse with water, drain.

How to make pumpkin milk

Step 2: You bring the pumpkin cut into pieces about 2cm square shaped chess pieces.

Cut the pumpkin into small pieces before steaming 

Step 3: Then, for a little pumpkin with salt in the pot steamed. To save time, you can let the pumpkin into cooked rice cooker. Absolutely no pumpkin boiled down as the milk will spoil pumpkin dishes there.

How to make pumpkin milk to gain weight

Step 4: Then you give the pumpkin in a blender grind smooth puree. In the absence of a blender, you can use a spatula to beam crushed pumpkin out offline. Should the hot pumpkin beams should be easier.
Step 5: For 2 bags of milk and half a can of condensed milk and coconut milk 200ml machine, blender, along with Pumpkin. Coconut milk helps dairy dish more fragrant pumpkin patch day, if not like, then you can ignore offline.

Add the milk, condensed milk in pumpkin

Step 6: Pour the milk mixture into the pumpkin + a large pot, put on the stove, stirring just until boiling, then north to boiling. When completely cooled pumpkin milk, plastic bottles you entered and stored in the refrigerator compartment to drink cool gradually.

Milk cooked pumpkin

That's it then that, let's enjoy the finished product that you have just completed offline!


How to gain weight with pumpkin Milk: Every day, you drink milk 2 cups pumpkin at noon, after dinner and before bed at night. Besides, you also need to combine eating 3 meals a day full (do not give up breakfast) and exercise to improve health and easily gain weight.
Note that, the milk is not medicine pumpkin weight gain should have no immediate effect, but to have the time. You should drink regularly and perseverance, beautiful design helps to brighten the skin by the pumpkin has many vitamins there.
In doing pumpkin milk above, hopefully, you'll get a fuller body, stronger.